Recipe: Lemony Grilled Asparagus with Goat Cheese

Here is another recipe included in the baby shower menu for my friend last week. It’s a Pip’s Plate original, and we sort of winged it last Sunday. It turned out incredibly yummy – this recipe is a great way to jazz up plain boring grilled asparagus.

We served this alongside Grilled Turkey, Bacon and Blue Cheese Sandwiches.

Lemony Grilled Asparagus with Goat Cheese
makes: 12 servings (6 pieces of asparagus per person)

Grilled Asparagus
3 bundles of asparagus (enough for 6 spears per person)
juice of 1 lemon
3 T olive oil
1 teaspoon salt
1 teaspoon freshly ground pepper

Garnishes
1 lemon for zesting
3 oz chevre goat cheese

Directions
1. Prepare the asparagus by bending it from each end to determine the ripe part of the asparagus. Snap off the woody ends – you don’t want to eat these.

2. Whisk together lemon juice, olive oil, salt and pepper. Dress the asparagus and let marinate in a plastic bag for at least 20 minutes.

3. Heat grill to medium high heat. Put asparagus directly onto the grill. Cook for about 8 minutes, turning occasionally to avoid burning.

4. Remove from grill. You can place them on a platter or you can put them on individual plates for serving. Either way, once the asparagus is on a plate, use a microplane grater to zest the lemon over the asparagus. You should use the entire lemon. Then, take the chevre and crumble it on top of the asparagus.

Recipe: Watermelon, Feta and Mint Salad

Here is another recipe included in the menu for my friend’s baby shower last week. It’s refreshing, but make sure you are making this when watermelon is in season – the success of this recipe is heavily dependent upon a great tasting watermelon.

We served this along side the Thai Chicken Lettuce Wraps as part of the first course.

served in ramekins so the juice wouldn't run into the lettuce wraps

Watermelon, Feta and Mint Salad
makes: 12 servings (about 1 cup each)

3 cups 2-inch chunks fresh watermelon
1 cup crumbled feta cheese
1 teaspoon freshly ground black pepper
1 teaspoon crushed red pepper
2 T chopped fresh mint

Directions
1. Combine all ingredients together in a bowl then serve. It’s that easy.

recipe adapted from epicurious

Recipe: Thai Chicken Lettuce Wraps

Here is another recipe included on the menu for my friend’s baby shower last week. Something else she loves other than grilled turkey and bacon sandwiches? Thai Chicken Lettuce Wraps. We wanted to make something with a peanut dressing, so we ended up at this one.

We served this with the Watermelon Feta and Mint Salad in a little ramekin side bowl.

This is a great summer salad recipe, too. You don’t have to put it in the lettuce wraps – instead, you can just mix it up, leave it in the fridge and have it around for a satisfying and pretty healthy snack.

Thai Chicken Lettuce Wraps
makes: 36 lettuce wraps (plus some leftover salad for later)

Peanut Dressing
8 large garlic cloves
1/2 cup soy sauce
2/3 cup fresh lime juice
4 Tablespoons sugar
2 Tablespoons peanut butter (smooth or chunky – it doesn’t matter)
4 teaspoons chopped peeled fresh ginger root
1 Tablespoon chili garlic sauce
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup vegetable oil

Salad
9 oz rice stick noodles (vermicelli size – very thin)
2 pounds boneless, skinless hormone-free chicken breasts
3 medium carrots, peeled and julienned (cut into about 3-inch long pieces)
3 medium cucumbers, peeled seeded and julienned (cut into about 3-inch long pieces)
1 cup shelled edamame (soy beans)
1/3 cup coarsely chopped roasted salted peanuts
2 heads Boston or Bibb lettuce, washed

Directions
1. To make the dressing, combine garlic through pepper in a food processor. Process until smooth, then add oil to combine all ingredients. Put half aside for the salad dressing, and use the remaining half to marinate the chicken breasts.

2. Cook rice noodles according to package. When drained, cut the noodles into 3-4 inch pieces using a scissors then add to a large mixing bowl.

3. Cook the chicken. You may grill or roast the chicken. We grilled the chicken since it was such a beautiful day and we didn’t want to heat the house too much before the guests came over.

• To Grill: Heat grill to medium-high heat. Cook chicken for about 10-12 minutes, turning once.
• To Roast: Heat oven to 375 degrees. Place chicken in a roasting pan and roast for about 12-15 minutes.

When chicken is cooked through, move to a cutting board and slice. Add chicken to the noodle bowl.

4. Add carrots, cucumbers and edamame to the noodle and chicken bowl. Toss with the reserved peanut dressing.

5. To assemble, put about 1/2 cup of the noodle salad into one leave of lettuce. Serve with crushed peanuts as a garnish.

recipe adapted from epicurious

Healthy Recipe: Turkey Sausages with Apricot Mustard Sauce

I’ve never made homemade sausages before, but these were very good and I will make them again. These sausages are formed into patties, so I didn’t have to bother with the casings and all of that.

I made these for a book club brunch, and they were met with rave reviews. Because these are so lean, you may need to use more breadcrumbs than what I’ve listed here – just work with the consistency until it will form a patty. I know they look somewhat like crab cakes or fish cakes, but there’s nothing fishy about them – just herby savoriness.

Turkey Sausages with Apricot Mustard Sauce
Makes: about 2 dozen 3-inch patties
Time: under 60 minutes

Get the recipe when you

Happy Cinco de Mayo it’s Chicken Taco Night!

I think tacos are my favorite food of all time. Wow do I love them. I think if I were on a deserted island and could only have 1 food for the rest of my life, it would be tacos. With margaritas, of course.

Last night I made a new recipe for chicken tacos that were just beyond delicious. These tacos were pretty healthy too – full of vegetables and fruit. Use light sour cream for the chipotle cream and you’ve got a light taco recipe full of flavor.

Spice Rubbed Chicken Tacos with Chipotle Cream and Pineapple Slaw

Serves: 6
Time: under 60 minutes (less if you purchase pre-sliced pineapple)

Get the recipe

Recipe: Pressed Chicken Breasts with Squash and Tomatoes

I’ve been on a healthy food kick lately – which is a good thing. My boyfriend has lymphoedema, so he has to have an extremely low fat diet. He has challenged me recently to cook very low fat recipes that still have a lot of flavor – as if I couldn’t! Ha! Turns out, we’re eating better than we ever have AND we’re sticking to the low fat diet.

I’ve never cooked pressed chicken before, and I have no idea why because this is a really great way to cook chicken. Often when I cook chicken breasts in a skillet on the stove, it splatters all over the place. This cooking style avoids all of the splatter and it cooks the chicken evenly while adding a nice crust without having skin.

Here’s another healthy and low fat recipe that is full of flavor.

Pressed Chicken Breasts with Squash and Tomatoes
Makes: 6 servings
Time: 35 minutes

Ingredients
6 boneless, skinless hormone-free chicken breasts (about 4-6 ounces each)
2 T olive oil
4 cloves garlic, minced
1 package cherry tomatoes, halved
3 medium yellow squash
zest from half a lemon
3 T chopped fresh marjoram or thyme

Directions
1. Cut out a circle of parchment paper that will cover a large skillet.

2. Heat 1 T oil in a large skillet over medium-high heat. Sprinkle one side of the chicken breasts with salt and pepper. Add chicken breasts to the pan seasoned side down. Sprinkle the tops of the chicken with salt and pepper. Cover with parchment paper, then top with another heavy skillet (like a cast iron pan), and top with about 2 pounds of weight (broth cans work well).

3. Cook chicken breasts for about 8 minutes on first side, then turn. Place parchment paper, skillet and weights on chicken again. Cook for another 8 minutes or until done.

4. When chicken is fully cooked, remove from the pan and keep warm. You can either put them in a 200 degree F oven, or put them on a plate and cover with foil.

5. Heat the remaining 1 T olive oil in the same pan that you just removed the chicken from. When hot, add garlic, tomatoes, squash, lemon zest, and 2 T marjoram. Saute for about 4 to 5 minutes or until soft. Toss with remaining 1 T marjoram and pour over chicken breasts.

Recipe adapted from Epicurious

Recipe: Strawberry Citrus Salad

The latest issue of Bon Appetit magazine has a ton of great recipes in it, and this Strawberry Citrus Salad caught my eye and I just had to try it. It…is…AMAZING.

Talk about simple food being the best: this recipe has only 4 ingredients and it is packed with flavor. I think this would be pretty good over ice cream too…but I’m just sayin. Plus – it’s a super healthy salad.

Strawberry Citrus Salad
from Bon Appetit May 2009

Makes: enough for a small gathering (8-10 servings or so)
Time: 15 minutes prep + 30 minutes to marinade

Ingredients
2 packages strawberries, washed, cored and quartered
3 large navel oranges, segmented and cut into large chunks
3 T fresh chopped mint
1 T brown sugar

Combine everything together in a bowl, and let it sit for about 30 minutes to marinate and get mascerated goodness. I enjoy this salad by itself or as a simple dessert. In fact, it’s really good after a plate of fried eggs and turkey bacon.

This is a perfect side dish to Garlicky Green Turkey Burgers and Chili Lime Grilled Corn on the Cob for a complete quick and easy grilling meal.

Recipe: Garlicky Green Turkey Burgers

With spring finally turning into summer, what better way to be outside than to grill up some spicy turkey burgers?

These turkey burgers are “green” because they have lots of delicious green ingredients added to them for extra flavor.

Garlicky Green Turkey Burgers
Makes 4
Time: under 30 minutes

Ingredients
1 pound hormone-free ground turkey breast
4 green onions, thinly sliced
4 garlic cloves, minced
1 jalapeño, minced with seeds
2 T chopped cilantro
1 t salt
1/2 t fresh ground pepper
4 hamburger buns
1 T butter, softened to room temp
4 pieces romaine
1/2 avocado, sliced lengthwise

1. In a large bowl, combine the turkey, onion, garlic, jalapeño, cilantro, salt and pepper. Form into 4 patties.

2. Heat grill to medium high heat. Put the burgers on the hot grill and close cover. Cook about 5 minutes on each side.

3. While the burgers cook, spread each half of the buns with butter. After turning the burgers, place the buns on the top shelf of the grill to slightly toast them.

4. When the burgers are done, place them on the toasted buns with a slice of romaine and some avocado.

For a complete quick and easy grilled meal, serve these turkey burgers with Chili Lime Grilled Corn on the Cob and Strawberry Citrus Salad.

Light Creamy Pasta – Recipe

Light and creamy usually don’t go together. But! If you substitute sour cream for heavy cream, then you still end up with a creamy consistency and cut off a lot of the fat.

This is another recipe that I whipped up from stuff I had on hand at home when I didn’t feel like going to the grocery store.

This recipe is vegetarian, but you could easily add shrimp or chicken to it if you like. Just add protein after the garlic and onion, cook for a few minutes till brown, then add the tomatoes and stew for about 5 minutes, then add the remaining ingredients and follow the instructions.

Light Creamy Pasta
serves 4
time under 20 minutes

8 oz egg noodles
1 T olive oil
2 garlic cloves, minced
1/2 small onion, sliced
14.5 oz canned whole tomatoes, crushed by hand
1/4 cup sour cream (any variety – soy, light, fat free, etc)
6 oz artichoke hearts, quartered, not marinated or packed on oil
1 T fresh chopped thyme
salt and pepper to taste

Instructions

1. Bring a large pot of salted water to a boil. Cook egg noodles for about 3 minutes (they should be al dente). Reserve the pasta water when draining.

2. Heat 1 T olive oil over medium heat in large skillet. Add garlic and onion – saute for 1 -2 minutes or until soft.

3. Crush tomatoes in a bowl by hand just to break them up so you don’t have huge chunks of tomatoes. Add to the pan with the sour cream. Mix well to distribute the sour cream.

4. Add artichokes and pasta. Continue to cook until everything is heated through and the pasta is cooked – about another 3-4 minutes. Add additional pasta water if you need more liquid.

5. Sprinkle with fresh thyme and add salt and pepper to taste.

One Pot Moroccan Chicken Stew – Healthy Recipe

I’m on a budget. There, I said it. I have been for some time now, but now I’m actually paying attention to it. And it starts with food and cooking. I have so much stuff in my cupboards and refrigerator that I really should cook up things I already have instead of rushing out to the store to buy a whole bag of groceries for one dish that I’m dieing to make.

So last night I was rifling through some CSA veggies and trying to figure out what to do with a lot of stuff I have on hand. The list was fairly random: potatoes, winter squash, parsnips, dried cherries, beets, carrots, garlic, and on and on.

What I found out was I don’t have to sacrifice flavor or quality when making a dinner from what I have on hand. I did end up making a trip to the grocery store but only to pick up 3 items: chicken, onions (which were on sale yay!), and canned tomatoes.

This recipe is fairly easy and dinner can be on the table in under 60 minutes – and it’s all in one pot so clean up is super easy. You can vary the spices if you want, and I might even try adding a little vanilla bean next time since I have some in my pantry, but we’ll see since I rarely make the same dish twice.

I also thought this would only make 2 servings, but it made quite a bit more than I expected and easily serves 4. Round it out with a green salad for a complete meal, but to be honest there’s enough veggies in here that you’ll get plenty of vitamins.

The best thing about this is that you can vary this depending upon what kind of veggies you have around – root veggies would work the best since they can stew for awhile. And the chicken stays nice and tender. Oh, and it’s very healthy! It’s only 3 Weight Watchers points per serving.

One Pot Moroccan Chicken
Serves 4
Time: under 60 minutes

1 T olive oil
2 garlic cloves, minced
1 small onion, cut in half then sliced
1/2 pound organic skinless boneless chicken breast, cut into strips
1 t chopped fresh thyme
1 t ground cumin
1/4 t salt
1/4 t pepper
1 large potato, peeled and diced (about 1 cup)- I used purple Peruvian potatoes and the color was just amazing
1 small (bordering on teeny) winter squash, peeled, seeded and diced (about 1 cup) – I used Delicata and left the skin on
1/4 cup dried cherries
14.5 oz canned diced tomatoes
1 cup chicken broth
2 cardamom pods
2 whole cloves
salt and pepper to taste

Instructions

1. Heat 1 T oil over medium heat in large deep skillet. TIP: if you use stainless cookware, remember “hot pan, cold oil” to keep food from sticking to the pan – heat your pan and when you’re ready to start cooking, add the oil then immediately add the food. It works really well.

2. Combine 1 t fresh thyme, 1 t cumin, 1/2 t salt and 1/2 t pepper. Coat the chicken with this mixture.

3. Add 2 cloves minced garlic and 1 small sliced onion to the oil in the pan. Saute for 1 – 2 minutes or until starting to soften. Move the onion and garlic mixture to the side of the pan and add the chicken to brown it, turning once and cooking about 2 minutes on each side.

4. Add the squash, cherries, potatoes, tomatoes, broth, cardamom and cloves to the pot, combine. Bring to a boil then cover and reduce the heat and simmer for 30 minutes or until veggies are tender and chicken is cooked through.

Serve with rice. A new thing I tried for cooking rice and really like was instead of using water, I made African Rooibus tea and cooked my basmati rice in that. It added a lot of flavor and was quite delicious. Just heat 2 cups of water, add 2 teabags and let steep for 3-5 minutes. Then add 1 cup basmati rice and cook like normal.